Executive Development Programme in Yoga for Tennis Players: Focus Improvement
-- ViewingNowThe Executive Development Programme in Yoga for Tennis Players: Focus Improvement is a certificate course designed to enhance the performance of tennis players by integrating yoga techniques into their training regimes. This programme emphasizes the importance of focus, mental strength, and physical well-being, which are crucial for success in tennis.
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โข Yoga for Tennis Players: An Overview
โข Understanding the Importance of Focus in Tennis
โข Yoga Techniques to Improve Concentration and Mental Toughness
โข Breathing Exercises (Pranayama) to Enhance Focus and Reduce Stress
โข The Role of Meditation in Improving Focus and Performance
โข Posture and Alignment for Optimal Focus on the Court
โข Sequencing Yoga Poses for Tennis Warm-Up and Cool Down
โข Yoga Practices to Increase Flexibility and Mobility for Tennis Players
โข Injury Prevention and Recovery Techniques for Tennis Players through Yoga
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