Professional Certificate in Yoga for Dancers: Strength Training
-- ViewingNowThe Professional Certificate in Yoga for Dancers: Strength Training is a comprehensive course designed to enhance the physical and mental well-being of dancers. This program focuses on the importance of strength training for dancers, emphasizing the need for flexibility, balance, and stability in their practice.
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โข Unit 1: Yoga Foundations for Dancers
โข Unit 2: Strength Training Principles
โข Unit 3: Dynamic Yoga Postures for Strength
โข Unit 4: Yoga for Core Strength in Dancers
โข Unit 5: Yoga for Flexibility and Balance
โข Unit 6: Yoga Sequences for Full-Body Strength
โข Unit 7: Injury Prevention and Yoga for Dancers
โข Unit 8: Yoga for Dance Performance Enhancement
โข Unit 9: Mindfulness and Meditation for Dancers
โข Unit 10: Designing Personalized Yoga Practices for Dancers
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