Global Certificate in Mindful Aging: Yoga Techniques
-- ViewingNowThe Global Certificate in Mindful Aging: Yoga Techniques is a comprehensive course designed to equip learners with the necessary skills to excel in the rapidly growing wellness industry. This course emphasizes the importance of mindful aging, a concept that focuses on promoting mental and physical health through yoga practices tailored for older adults.
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GBP £ 149
GBP £ 215
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โข Mindful Aging: An Introduction
โข Understanding Yoga Philosophy
โข Mindful Breathing Techniques (Pranayama)
โข Mindful Asanas for Aging Gracefully
โข Meditation for Mental Clarity and Emotional Balance
โข Yoga Nidra: Guided Relaxation for Mindful Aging
โข Diet and Lifestyle Recommendations for Seniors
โข Overcoming Age-Related Challenges with Yoga
โข Creating a Personalized Mindful Aging Practice
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