Certificate in Senior Stretching: Flexibility Enhancer
-- ViewingNowThe Certificate in Senior Stretching: Flexibility Enhancer is a comprehensive course designed to equip learners with the essential skills to help senior citizens improve their flexibility, mobility, and overall health. This course is vital in today's aging population, where there is an increasing demand for fitness professionals who specialize in senior fitness.
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GBP £ 149
GBP £ 215
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โข Warm-Up Techniques
โข Importance of Flexibility for Seniors
โข Different Types of Stretching: Dynamic, Static, and Ballistic
โข Senior-Friendly Stretching Exercises
โข Proper Breathing and Alignment During Stretches
โข Balance and Coordination Improvement through Stretching
โข Designing a Personalized Stretching Routine for Seniors
โข Safety Considerations and Common Mistakes in Stretching
โข Cool-Down Techniques and Stretch Release
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