Executive Development Programme in Prenatal Yoga Transformation
-- ViewingNowThe Executive Development Programme in Prenatal Yoga Transformation is a comprehensive certificate course designed to empower fitness professionals with the skills needed to specialize in prenatal yoga. This course emphasizes the importance of holistic wellness for expecting mothers, covering physical, mental, and emotional health.
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โข Prenatal Yoga Philosophy: Understanding the history, principles, and benefits of prenatal yoga.
โข Anatomy & Physiology: Exploring the physical changes during pregnancy and how yoga can support a healthy pregnancy.
โข Safe Yoga Practices: Learning how to modify traditional yoga poses for pregnant women, and identifying contraindicated poses.
โข Prenatal Yoga Sequencing: Designing safe and effective prenatal yoga classes, considering the trimesters and individual needs.
โข Breathwork & Meditation: Incorporating pranayama and meditation techniques to support relaxation, focus, and stress reduction during pregnancy.
โข Pelvic Floor Awareness: Teaching pregnant women to connect with and strengthen their pelvic floor muscles.
โข Labor Preparation: Instructing pregnant women in relaxation, visualization, and breathing techniques for labor and delivery.
โข Postnatal Yoga: Understanding the importance of postnatal yoga and designing sequences to support postpartum recovery.
โข Ethics & Professionalism: Developing a code of ethics for teaching prenatal yoga, and maintaining professionalism in the studio and online.
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