Executive Development Programme in Yoga for Immune Balance
-- ViewingNowThe Executive Development Programme in Yoga for Immune Balance is a comprehensive certificate course designed for fitness professionals, healthcare workers, and yoga instructors. This program emphasizes the crucial role of yoga in strengthening the immune system, making it highly relevant in the current pandemic situation.
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โข Introduction to Yoga: Origins, principles, and benefits of yoga
โข Yoga and Immune System: Understanding the connection between yoga and immune balance
โข Anatomy and Physiology: Basics of human anatomy and physiology, with a focus on the immune system
โข Asanas for Immune Balance: Specific yoga postures and sequences to boost immune function
โข Pranayama and Meditation: Breathing techniques and meditation practices to reduce stress and improve immune balance
โข Nutrition and Lifestyle: Importance of nutrition and lifestyle choices in maintaining a healthy immune system
โข Designing Yoga Programs: Techniques for creating effective yoga programs for immune balance
โข Research and Evidence: Review of current research and evidence supporting the use of yoga for immune balance
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