Certificate in Yoga for Self-Care: Immune Support
-- ViewingNowThe Certificate in Yoga for Self-Care: Immune Support is a comprehensive course that empowers learners with essential skills to support personal well-being and immune health through yoga practices. This course is vital in today's world, where maintaining a strong immune system and managing stress are of utmost importance.
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โข Understanding Yoga for Self-Care: An Overview
โข The Science Behind Yoga and Immune Support
โข Yoga Poses for Immune System Boosting (Adho Mukha Svanasana, Viparita Karani, Uttanasana)
โข Breathing Techniques (Pranayama) for Immune Health (Kapalabhati, Anuloma Viloma)
โข Mindfulness and Meditation Practices for Stress Reduction and Immune Support
โข Building a Home Yoga Practice for Immune Self-Care
โข Nutrition and Lifestyle Guidelines for a Strong Immune System
โข Understanding the Mind-Body Connection and its Impact on Immunity
โข Overcoming Common Obstacles in a Yoga for Self-Care Practice
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