Certificate in Postnatal Yoga for Mothers
-- ViewingNowThe Certificate in Postnatal Yoga for Mothers is a comprehensive course that provides learners with the essential skills to support new mothers in their postnatal recovery through the practice of yoga. This course emphasizes the importance of yoga in promoting physical and emotional well-being during the postnatal period, and covers topics such as anatomy, safe sequencing, modifying poses for healing, and understanding the emotional and psychological changes that new mothers experience.
6,973+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
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Here are the essential units for a Certificate in Postnatal Yoga for Mothers:
• Understanding Postnatal Yoga: Benefits, Precautions and Modifications
• Anatomy and Physiology of Postpartum Recovery
• Postnatal Yoga Sequences for Strengthening the Pelvic Floor
• Postnatal Yoga Sequences for Alleviating Common Ailments (e.g. back pain, shoulder tension, etc.)
• Breathwork and Meditation for Postnatal Mothers
• Postnatal Yoga for Mental Health and Emotional Well-being
• Incorporating Props and Assists in Postnatal Yoga
• Teaching Techniques and Communication Strategies for Postnatal Yoga Classes
• Best Practices for Running a Successful Postnatal Yoga Program
These units will give students a comprehensive understanding of postnatal yoga, including the benefits and precautions, anatomy and physiology, breathing techniques, and meditation practices. Students will also learn how to modify poses for postpartum recovery and common ailments, incorporate props and assists, and communicate effectively with postnatal mothers. The final unit covers best practices for running a successful postnatal yoga program.
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