Certificate in Postnatal Yoga for Healing
-- ViewingNowThe Certificate in Postnatal Yoga for Healing is a comprehensive course that empowers learners with the essential skills to lead postnatal yoga classes, focusing on healing and recovery for new mothers. This course highlights the importance of addressing the physical and emotional needs of new mothers, making it a vital addition to any fitness or wellness professional's skillset.
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GBP £ 149
GBP £ 215
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Here are the essential units for a Certificate in Postnatal Yoga for Healing:
โข Anatomy and Physiology of Postnatal Recovery: Understanding the changes that occur in a woman's body after childbirth and how postnatal yoga can support healing.
โข Breathwork and Meditation for Postnatal Yoga: Exploring pranayama and meditation techniques that can help new mothers reduce stress, calm the mind, and improve overall well-being.
โข Postnatal Yoga Sequencing and Modifications: Designing safe and effective yoga sequences for postnatal women, including modifications for common physical challenges and limitations.
โข Pelvic Floor Health and Postnatal Yoga: Focusing on the importance of pelvic floor health for new mothers and how postnatal yoga can help strengthen and tone the pelvic floor muscles.
โข Yoga for Postpartum Depression and Anxiety: Examining the role of yoga in supporting mental health for new mothers, including techniques for reducing symptoms of postpartum depression and anxiety.
โข Postnatal Yoga for Bonding and Connection: Exploring how postnatal yoga can support the bond between mother and baby, including techniques for incorporating baby into the practice.
โข Postnatal Yoga for Diastasis Recti: Understanding how postnatal yoga can help support healing and recovery from diastasis recti, a common physical challenge for new mothers.
โข Postnatal Yoga Business and Marketing: Developing skills for marketing and promoting postnatal yoga classes, including best practices for creating a safe and welcoming environment for new mothers.
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