Global Certificate in Yoga for Relaxation
-- ViewingNowThe Global Certificate in Yoga for Relaxation is a comprehensive course designed to equip learners with the essential skills needed to excel in the rapidly growing wellness industry. This program emphasizes the importance of yoga as a powerful tool for stress reduction and relaxation, focusing on techniques that promote mental, emotional, and physical well-being.
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โข Yoga Philosophy and History
โข Understanding Stress and Relaxation
โข Yoga Postures for Relaxation
โข Breathing Techniques for Stress Reduction
โข Meditation and Mindfulness Practices
โข Designing a Personalized Yoga for Relaxation Practice
โข Anatomy and Physiology of Relaxation
โข Yoga Therapy for Stress Management
โข Ethics and Professionalism in Yoga Teaching
โข Assessment and Evaluation in Yoga for Relaxation
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