Professional Certificate in Yoga for Body Awareness and Grounding
-- ViewingNowThe Professional Certificate in Yoga for Body Awareness and Grounding is a comprehensive course designed to equip learners with essential skills for promoting physical and mental well-being through yoga practices. This course is vital in the current industry landscape, where there is an increasing demand for holistic health practices that foster mindfulness, stress reduction, and body awareness.
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GBP £ 149
GBP £ 215
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โข Introduction to Yoga for Body Awareness and Grounding
โข Understanding the Philosophy and Principles of Yoga
โข Breathing Techniques and Pranayama for Body Awareness
โข Asanas (Postures) for Grounding and Stability
โข Meditation and Mindfulness Practices for Body Awareness
โข Yoga Anatomy: Learning How the Body Moves and Functions
โข Sequencing Yoga Poses for Effective Body Awareness
โข Using Yoga to Cultivate a Strong Sense of Presence and Grounding
โข Adjustments and Modifications for Safe and Effective Yoga Practice
โข Developing a Personal Yoga Practice for Lifelong Body Awareness and Grounding
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