Certificate in Yoga for Success and Mental Health
-- ViewingNowThe Certificate in Yoga for Success and Mental Health is a comprehensive course that empowers learners with essential skills to enhance personal and professional growth. This program highlights the importance of yoga and mindfulness in promoting mental health and improving productivity in the workplace.
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GBP £ 149
GBP £ 215
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โข Introduction to Yoga for Mental Health
โข Understanding Mental Health and Well-being
โข Yoga Philosophy and Mental Health
โข Yoga Postures (Asanas) for Stress Reduction
โข Breathing Techniques (Pranayama) for Mental Clarity
โข Meditation and Mindfulness for Mental Health
โข Yoga Lifestyle and Mental Health
โข Nutrition and Mental Health
โข Overcoming Obstacles and Achieving Success through Yoga
โข Designing a Personalized Yoga Practice for Mental Health and Success
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