Certificate in Yoga for Grounded Living
-- ViewingNowThe Certificate in Yoga for Grounded Living is a comprehensive course that empowers learners with the essential skills needed to thrive in the rapidly growing wellness industry. With a focus on grounding techniques, this course imparts a deep understanding of yoga principles and practices that promote mental, emotional, and physical well-being.
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โข Introduction to Grounded Yoga
โข The History and Philosophy of Yoga
โข Grounding Techniques for Everyday Life
โข Asanas (Poses) for Grounding and Stability
โข Pranayama (Breathing) for Calm and Focus
โข Meditation for Inner Peace and Awareness
โข Sequencing and Planning a Grounded Yoga Practice
โข The Science of Yoga: Benefits and Effects on the Body and Mind
โข Creating a Grounded Yoga Space at Home
โข Ethics and Professionalism in Teaching Grounded Yoga
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