Certificate in Yoga for Groundedness
-- ViewingNowThe Certificate in Yoga for Groundedness is a comprehensive course that empowers learners with the essential skills needed for career advancement in the wellness industry. This program emphasizes the importance of grounding techniques, which are crucial in managing stress and anxiety in today's fast-paced world.
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GBP £ 149
GBP £ 215
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โข Understanding Groundedness in Yoga
โข The Connection between Groundedness and Mindfulness
โข Grounding Yoga Poses and Techniques
โข Breathing Exercises for Groundedness
โข Meditation Practices for a Strong Foundation
โข Yoga Sequences for Grounding and Stability
โข Building Awareness and Connection with the Earth
โข Overcoming Challenges: Using Yoga to Cultivate Groundedness in Daily Life
โข The Science of Groundedness: Neurobiological and Psychological Effects of Grounding Yoga Practices
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