Executive Development Programme in Yoga for Everyone
-- ViewingNowThe Executive Development Programme in Yoga for Everyone certificate course is a comprehensive program designed to provide a strong foundation in yoga theory and practice. This course emphasizes the importance of yoga for overall well-being, making it highly relevant in today's fast-paced world.
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โข Introduction to Yoga: Origin, principles, and benefits of yoga
โข Yoga Philosophy: Yoga Sutras of Patanjali, eight limbs of yoga
โข Asana Practice: Sun salutations, standing poses, seated poses, inversions, and backbends
โข Pranayama Techniques: Breathing exercises to enhance prana or life force
โข Meditation: Techniques for mindfulness, concentration, and stress reduction
โข Anatomy and Physiology: Understanding the body's systems and how they respond to yoga
โข Teaching Methodology: Effective communication, sequencing, and adjustments
โข Ethics for Yoga Teachers: Professionalism, code of conduct, and ethical decision-making
โข Business of Yoga: Marketing, legal considerations, and entrepreneurship
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