Executive Development Programme in Yoga Philosophy Overview
-- ViewingNowThe Executive Development Programme in Yoga Philosophy Overview is a certificate course that provides a comprehensive understanding of the philosophical foundations of Yoga. This program highlights the importance of Yoga philosophy in personal and professional life and its relevance in modern times.
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โข Introduction to Yoga Philosophy: Origins, history, and fundamental principles
โข Patanjali's Yoga Sutras: The foundational text of Raja Yoga philosophy
โข The Eight Limbs of Yoga: Astanga (Eight Limbs) and its practical applications in daily life
โข Samkhya Philosophy: Understanding the dualism of Purusha and Prakriti
โข Yoga and Consciousness: Exploring the nature of awareness and self-realization
โข Meditation Techniques: Dhyana practices and their benefits for mental clarity
โข Yogic Lifestyle: Diet, ethics, and self-discipline for personal growth
โข Yoga and Modern Science: Bridging ancient wisdom with contemporary neuroscience and psychology
โข Yoga Therapy: Applying yogic principles for stress management, mental health, and overall well-being
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