Masterclass Certificate in Yoga Philosophy Wisdom
-- ViewingNowThe Masterclass Certificate in Yoga Philosophy Wisdom is a comprehensive course that delves into the philosophical and spiritual aspects of yoga. This program emphasizes the importance of understanding the ancient wisdom of yoga, which sets it apart from other physical-focused yoga teacher trainings.
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โข Yoga Philosophy Foundations: An introduction to the history and philosophy of yoga, covering key texts such as the Yoga Sutras of Patanjali and the Bhagavad Gita.
โข The Eight Limbs of Yoga: A deep dive into the eight limbs of yoga (Ashtanga Yoga), including the yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana, and samadhi.
โข The Subtle Body: An exploration of the subtle body, including the chakras, nadis, and koshas, and how they relate to yoga practice and philosophy.
โข Yoga and Mindfulness: An examination of the intersection between yoga and mindfulness, including techniques for cultivating present-moment awareness and reducing stress and anxiety.
โข Yoga and Meditation: A study of the role of meditation in yoga philosophy, including different types of meditation practice and their benefits.
โข Yoga and Compassion: An examination of the role of compassion in yoga philosophy, including techniques for cultivating compassion for oneself and others.
โข Yoga and Social Justice: A discussion of the intersection between yoga and social justice, including the role of yoga in promoting equity, inclusivity, and social change.
โข Yoga and Modern Life: An exploration of how yoga philosophy can be applied to modern life, including techniques for managing stress, cultivating mindfulness, and promoting well-being.
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