Certificate in Yoga for Flexibility Transformation
-- ViewingNowThe Certificate in Yoga for Flexibility Transformation is a comprehensive course that empowers learners with the essential skills to excel in the health and wellness industry. This program emphasizes the importance of flexibility in yoga practice, providing a solid foundation in yoga principles, poses, and techniques to improve mobility and balance.
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GBP £ 215
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โข Unit 1: Introduction to Yoga for Flexibility Transformation
โข Unit 2: Understanding Flexibility & Its Importance
โข Unit 3: Warm-Up Techniques for Safe Yoga Practice
โข Unit 4: Essential Yoga Poses for Flexibility
โข Unit 5: Sequencing Yoga Poses for Maximum Flexibility Gains
โข Unit 6: Breathing Techniques (Pranayama) to Enhance Flexibility
โข Unit 7: Meditation for Flexibility & Mind-Body Connection
โข Unit 8: Balancing Flexibility with Strength in Yoga Practice
โข Unit 9: Yoga Lifestyle & Nutrition for Flexibility
โข Unit 10: Overcoming Flexibility Limitations & Injuries through Yoga
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