Executive Development Programme in Yoga Philosophy Explorations
-- ViewingNowThe Executive Development Programme in Yoga Philosophy Explorations is a certificate course designed to delve into the philosophical and spiritual aspects of Yoga. This program is crucial in the current era, where stress levels are high, and mental health is a significant concern.
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โข Historical Context of Yoga Philosophy: An exploration of the origins, evolution, and key texts of yoga philosophy, including the Vedas, Upanishads, Bhagavad Gita, and Yoga Sutras of Patanjali.
โข Understanding Patanjaliโs Yoga Sutras: A deep dive into the eight limbs of yoga as outlined in Patanjaliโs Yoga Sutras, including the ethical principles, self-discipline, postures, breath control, concentration, meditation, and samadhi.
โข The Role of Meditation in Yoga Philosophy: A study of the principles and practices of meditation in yoga philosophy, including various techniques, benefits, and challenges.
โข The Intersection of Yoga and Modern Psychology: An examination of the connections between yoga philosophy and modern psychology, including the role of mindfulness, self-awareness, and self-regulation in both fields.
โข The Philosophy of Asana: An exploration of the philosophy behind yoga postures, including the benefits, alignment, and intention of various asanas.
โข Yoga and Social Justice: A discussion of the role of yoga philosophy in promoting social justice, including the principles of ahimsa (non-violence), satya (truthfulness), and asteya (non-stealing).
โข The Business of Yoga: An examination of the ethical considerations and best practices for yoga teachers and studio owners, including marketing, pricing, and community building.
โข Yoga and Self-Care: A study of the role of self-care in yoga philosophy, including the importance of rest, relaxation, and self-compassion.
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