Executive Development Programme in Yoga for Full Body Stretch
-- ViewingNowThe Executive Development Programme in Yoga for Full Body Stretch is a comprehensive certificate course designed for fitness professionals, yoga instructors, and individuals seeking to deepen their yoga practice. This program emphasizes the importance of proper alignment, breathing techniques, and full-body stretches to enhance flexibility, reduce stress, and improve overall well-being.
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โข Introduction to Yoga: Understanding the origins, principles, and benefits of yoga
โข Anatomy for Yoga: Learning the structure and function of major body parts and systems
โข Full Body Stretch Yoga Poses: Exploring poses like downward-facing dog, warrior, and tree pose
โข Breathing Techniques: Mastering pranayama and its role in yoga practice
โข Meditation and Mindfulness: Developing a meditative mindset for a balanced life
โข Sequencing Yoga Poses: Creating effective and safe yoga sequences
โข Adapting Yoga for Different Body Types: Customizing poses for individual needs and limitations
โข Stress Management and Yoga: Utilizing yoga to manage stress and enhance mental well-being
โข Advanced Yoga Techniques: Delving into inversions, arm balances, and other challenging poses
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