Certificate in Yoga for Body-Mind Harmony
-- ViewingNowThe Certificate in Yoga for Body-Mind Harmony is a comprehensive course that empowers learners with essential skills to foster physical, mental, and spiritual well-being. This course emphasizes the importance of holistic health in today's fast-paced world, where stress and anxiety are prevalent.
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โข Introduction to Yoga for Body-Mind Harmony
โข Understanding the Philosophy of Yoga
โข Yoga Postures (Asanas) and their Benefits
โข Breathing Techniques (Pranayama) for Stress Reduction
โข Meditation and Mindfulness Practices in Yoga
โข Yoga Therapy for Physical and Mental Well-being
โข The Role of Nutrition in Yoga Lifestyle
โข Sequencing Yoga Poses for a Balanced Practice
โข Ethics and Professional Conduct for Yoga Teachers
โข Practicum: Teaching Yoga for Body-Mind Harmony
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