Advanced Certificate in Yoga for Depression Management: Mood Boost
-- ViewingNowThe Advanced Certificate in Yoga for Depression Management: Mood Boost course is a comprehensive program designed to equip learners with essential skills to tackle depression and improve mental health through yoga. This course highlights the importance of yoga as a powerful tool in managing depression, an issue of growing concern in today's fast-paced world.
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GBP £ 149
GBP £ 215
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โข Understanding Depression: Types, Causes, and Symptoms
โข Yoga Philosophy and its Role in Mental Health
โข Yoga Principles for Depression Management
โข Asanas (Postures) for Mood Boost
โข Breathing Techniques for Stress Reduction and Mood Enhancement
โข Meditation and Mindfulness Practices for Depression Management
โข Yoga Nidra and Guided Relaxation Techniques
โข Designing a Personalized Yoga Practice for Depression
โข Nutrition and Lifestyle Changes for Mood Support
โข Case Studies and Practical Applications in Yoga for Depression Management
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