Executive Development Programme in Yoga for Self-Care: Wellness Routine
-- ViewingNowThe Executive Development Programme in Yoga for Self-Care: Wellness Routine certificate course is a comprehensive program designed to provide learners with essential skills in yoga and self-care. This course emphasizes the importance of holistic wellness, focusing on physical, mental, and emotional health.
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โข Introduction to Yoga & Self-Care: Understanding the connection between yoga and self-care, and the benefits of incorporating a regular yoga practice into a wellness routine.
โข Breathing Techniques (Pranayama): Learning various pranayama practices to reduce stress, improve focus, and increase energy levels.
โข Asanas for Stress Relief: Exploring yoga poses that help to alleviate tension, anxiety, and promote relaxation.
โข Yoga for Mental Health: Examining the impact of yoga on depression, anxiety, and overall mental well-being.
โข Meditation & Mindfulness: Practicing meditation and mindfulness techniques to enhance self-awareness, concentration and emotional balance.
โข Nutrition & Lifestyle: Understanding the role of proper nutrition and lifestyle habits in supporting a regular yoga practice.
โข Sequencing & Personalized Practice: Developing a self-care yoga sequence tailored to individual needs and goals.
โข Time Management & Self-Care: Balancing a busy schedule with a consistent self-care routine, including strategies for setting priorities and creating time for self-care.
โข Creating a Supportive Environment: Designing a home yoga space and incorporating supportive practices such as aromatherapy, music, and journaling.
โข Building a Sustainable Yoga Practice: Developing long-term habits and strategies for maintaining a regular yoga practice for self-care.
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