Masterclass Certificate in Yoga for Relaxation: Calm Mind
-- ViewingNowThe Masterclass Certificate in Yoga for Relaxation: Calm Mind course is a comprehensive program designed to equip learners with essential skills in teaching relaxation-focused yoga. This course is critical in the current era, where stress and anxiety are prevalent, and people seek effective methods to achieve mental peace.
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โข Introduction to Yoga for Relaxation: Calm Mind
โข Understanding Stress and Its Impact on the Mind
โข Yoga Principles and Philosophy for Relaxation
โข Breathing Techniques (Pranayama) for Stress Reduction
โข Gentle Yoga Poses (Asanas) for Relaxation
โข Meditation and Mindfulness Practices for a Calm Mind
โข Designing a Personalized Yoga for Relaxation Practice
โข Lifestyle Changes for Lasting Relaxation and Stress Reduction
โข Overcoming Obstacles in Yoga Practice for Relaxation
โข Final Project: Develop a Yoga for Relaxation Program
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