Certificate in Yoga for Body and Mind Wellness
-- ViewingNowThe Certificate in Yoga for Body and Mind Wellness is a comprehensive course designed to provide learners with essential skills for improving physical and mental health through yoga. This program focuses on the importance of yoga in managing stress, increasing flexibility, and enhancing overall well-being.
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GBP £ 149
GBP £ 215
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โข Introduction to Yoga for Body and Mind Wellness
โข Understanding the Philosophy of Yoga
โข Yoga Postures (Asanas) for Strength and Flexibility
โข Breathing Techniques (Pranayama) for Stress Reduction
โข Meditation Practices for Mental Clarity and Focus
โข The Science of Chakras and Energy Flow
โข Yoga Therapy for Common Ailments
โข Designing a Personalized Yoga Practice
โข Nutrition and Lifestyle Recommendations for Optimal Well-being
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