Executive Development Programme in Yoga for Stress Management and Relaxation
-- ViewingNowThe Executive Development Programme in Yoga for Stress Management and Relaxation is a certificate course designed to equip learners with essential skills to excel in today's fast-paced work environment. This programme highlights the importance of yoga in managing stress and promoting relaxation, making it highly relevant for professionals seeking work-life balance.
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โข Yoga Philosophy and Principles
โข Understanding Stress and its Impact on the Body and Mind
โข Yogic Techniques for Stress Management: Breathing Exercises (Pranayama)
โข Yogic Techniques for Stress Management: Meditation (Dhyana)
โข Asanas (Physical Postures) for Stress Reduction and Relaxation
โข The Role of Nutrition in Stress Management and Yoga
โข Yoga Lifestyle and Stress Management
โข Designing and Implementing a Yoga-Based Stress Management Program
โข Case Studies: Real-Life Applications of Yoga for Stress Management and Relaxation
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