Global Certificate in Holistic Yoga Approach
-- ViewingNowThe Global Certificate in Holistic Yoga Approach is a comprehensive course that empowers learners with the necessary skills to excel in the rapidly growing yoga industry. This course emphasizes the importance of a holistic approach, encompassing physical, mental, and spiritual well-being.
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GBP £ 149
GBP £ 215
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โข Holistic Yoga Philosophy: Understanding the origins, principles, and goals of Holistic Yoga
โข Asanas (Physical Postures): Exploring various yoga postures and their benefits for overall well-being
โข Pranayama (Breathing Techniques): Learning different breathing exercises to enhance prana (life force)
โข Meditation: Practicing mindfulness and concentration techniques to calm the mind
โข Yoga Anatomy: Examining the impact of yoga on the human body's systems and structures
โข Sequencing and Transitions: Designing balanced yoga sessions with smooth transitions
โข Holistic Lifestyle: Embracing a holistic approach to daily life, including nutrition, sleep, and stress management
โข Teaching Methodologies: Developing skills for safe and effective yoga instruction
โข Cultural Sensitivity and Adaptation: Adapting yoga practices to diverse populations and cultural contexts
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