Global Certificate in Yoga for Self-Unity
-- ViewingNowThe Global Certificate in Yoga for Self-Unity is a comprehensive course designed to provide learners with a deep understanding of yoga principles and practices. This course emphasizes the importance of self-unity, mental well-being, and physical health.
3,190+
Students enrolled
GBP £ 149
GBP £ 215
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โข Yoga Philosophy: Understanding the origins and philosophy of yoga, including the eight limbs of yoga (Ashtanga Yoga) and the concept of self-unity (Svadhyaya).
โข Asanas for Unity: Exploring physical postures (asanas) that promote self-unity, balance, and inner harmony.
โข Breathing Techniques: Learning Pranayama (breathing techniques) to connect the body, mind, and spirit, and enhance self-unity.
โข Meditation and Mindfulness: Practicing meditation, visualization, and mindfulness techniques to cultivate self-awareness and self-unity.
โข Nutrition and Lifestyle: Examining the role of proper nutrition and lifestyle choices in promoting self-unity and overall well-being.
โข Yoga Therapy: Exploring the therapeutic applications of yoga for enhancing self-unity, managing stress, and improving mental health.
โข Teaching Methodologies: Developing effective teaching strategies and communication skills to guide students towards self-unity through yoga practices.
โข Cultural Sensitivity and Adaptation: Understanding cultural diversity and adapting yoga practices to various populations and settings.
โข Assessment and Evaluation: Learning to assess student progress, provide constructive feedback, and ensure safe and effective yoga practices for self-unity.
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