Global Certificate in Growth-oriented Self-care
-- ViewingNowThe Global Certificate in Growth-oriented Self-care course is a professional development program designed to equip learners with essential skills for personal and career growth. This course emphasizes the importance of self-care in today's fast-paced world, where burnout and stress are all too common.
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โข Unit 1: Introduction to Growth-oriented Self-care
โข Unit 2: Understanding the Importance of Self-care in Personal Growth
โข Unit 3: Developing a Growth-oriented Mindset
โข Unit 4: Techniques for Effective Stress Management
โข Unit 5: Prioritizing Physical Health and Well-being
โข Unit 6: Cultivating Emotional Intelligence and Resilience
โข Unit 7: Building Strong and Healthy Relationships
โข Unit 8: Establishing a Consistent Self-care Routine
โข Unit 9: Overcoming Obstacles and Embracing Change
โข Unit 10: Achieving Work-Life Balance and Sustainable Growth
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