Global Certificate in Strength Training: Power Building
-- ViewingNowThe Global Certificate in Strength Training: Power Building is a comprehensive course designed to provide learners with the essential skills needed to excel in the fitness industry. This course focuses on evidence-based resistance training techniques, program design, and exercise selection to optimize strength and power for a wide range of clients.
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โข Fundamentals of Strength Training: Anatomy and physiology, understanding strength and power, basic strength training principles, warm-up and cool-down techniques
โข Power Building Foundation: Olympic lifts, power lifts, plyometrics, functional training, periodization
โข Advanced Strength Training Techniques: Variable resistance training, accommodating resistance, advanced periodization, training for hypertrophy
โข Assessment and Evaluation in Power Building: Testing and evaluation methods, performance analysis, monitoring progress, exercise prescription
โข Nutrition for Power Building: Macronutrients and micronutrients, pre- and post-workout nutrition, supplementation, hydration
โข Program Design for Power Building: Designing individualized programs, exercise selection, training volume and intensity, progression models
โข Injury Prevention and Rehabilitation: Common strength training injuries, injury prevention strategies, rehabilitation techniques
โข Mental Conditioning for Power Building: Goal setting, motivation, mental toughness, visualization
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