Certificate in Yoga Techniques for Stress Relief: Relaxation
-- ViewingNowThe Certificate in Yoga Techniques for Stress Relief: Relaxation is a comprehensive course designed to equip learners with essential skills to help themselves and others reduce stress through yoga techniques. This course is crucial in today's fast-paced world, where stress has become a significant challenge in people's lives.
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โข Introduction to Yoga for Stress Relief
โข Understanding Stress and Its Impact on the Body
โข Basic Yoga Principles and Philosophy
โข Yoga Postures for Stress Relief: Beginner Level
โข Breathing Techniques (Pranayama) for Relaxation
โข Meditation for Stress Management
โข Sequencing a Yoga Practice for Stress Relief
โข Lifestyle Changes and Yogic Practices for Long-Term Stress Reduction
โข Yoga Therapy for Specific Stress-Related Conditions
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