Certificate in Yoga for Mindful Relaxation
-- ViewingNowThe Certificate in Yoga for Mindful Relaxation is a comprehensive course designed to equip learners with the essential skills needed for personal growth and career advancement in the wellness industry. This program emphasizes the importance of mindful relaxation, stress reduction, and self-care through the practice of yoga.
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โข Introduction to Yoga for Mindful Relaxation
โข Understanding Mindfulness and its Importance
โข Yoga Principles and Philosophy
โข Fundamentals of Hatha Yoga for Relaxation
โข Breathing Techniques (Pranayama) for Stress Reduction
โข Mindful Meditation and Yoga Nidra Practices
โข Gentle Yoga Sequences for Relaxation
โข Restorative Yoga and its Benefits
โข Designing a Personalized Yoga for Mindful Relaxation Practice
โข Lifestyle Changes for Sustainable Relaxation
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