Certificate in Yoga Lifestyle: Well
-- ViewingNowThe Certificate in Yoga Lifestyle: Well is a comprehensive course that empowers learners with the essential skills needed to excel in the rapidly growing wellness industry. This course highlights the importance of yoga as a lifestyle, emphasizing its physical, mental, and spiritual benefits.
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GBP £ 149
GBP £ 215
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โข Yoga Philosophy and History: Understanding the origins, principles, and philosophies that underpin yoga practices.
โข Asanas and Alignment: Learning various yoga poses, their benefits, and proper alignment techniques to avoid injury and maximize effectiveness.
โข Pranayama and Breathing Techniques: Exploring different breathing exercises and techniques to enhance prana (life force energy) and promote relaxation.
โข Meditation and Mindfulness: Practicing various meditation techniques to develop mental clarity, focus, and inner peace.
โข Lifestyle and Nutrition: Incorporating yogic principles into daily life, including dietary recommendations and Ayurvedic practices.
โข Anatomy and Physiology: Gaining knowledge of the human body's systems and how they relate to and benefit from yoga practices.
โข Yoga for Specific Populations: Adapting yoga practices for different age groups, abilities, and health conditions.
โข Teaching Methodology and Sequencing: Learning effective teaching techniques, sequencing principles, and class management skills.
โข Professional Ethics and Communication: Understanding ethical guidelines and best practices for yoga professionals, including communication skills and boundaries.
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