Certificate in Yoga Lifestyle: Well-being Essentials
-- ViewingNowThe Certificate in Yoga Lifestyle: Well-being Essentials is a comprehensive course that provides learners with essential skills to enhance their personal and professional lives through the principles of yoga. This course focuses on the importance of yoga in promoting physical, mental, and emotional well-being, making it highly relevant in today's fast-paced world.
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โข Introduction to Yoga Lifestyle
โข Understanding Yoga Philosophy
โข Yoga Postures (Asanas) for Well-being
โข Breathing Techniques (Pranayama) for Stress Reduction
โข Meditation and Mindfulness in Yoga
โข Yoga Diet and Nutrition
โข Lifestyle Changes for Inner Peace and Balance
โข Yoga Therapy for Common Ailments
โข The Role of Yoga in Mental Health Improvement
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