Executive Development Programme in Mindful Movement: Enhanced Focus
-- ViewingNowThe Executive Development Programme in Mindful Movement: Enhanced Focus is a certificate course that holds significant importance in today's fast-paced, distracted world. This program teaches the art of mindful movement, a practice that improves focus, mental clarity, and emotional intelligence.
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โข Unit 1: Introduction to Mindful Movement and its Benefits
โข Unit 2: The Science Behind Mindful Movement and Focus
โข Unit 3: Mindful Breathing Techniques for Enhanced Concentration
โข Unit 4: The Role of Mindful Movement in Stress Reduction
โข Unit 5: Body Awareness and Proprioception in Mindful Movement
โข Unit 6: Incorporating Mindful Movement into Daily Executive Life
โข Unit 7: Mindful Movement Practices for Improved Productivity
โข Unit 8: Overcoming Mindfulness Challenges in the Workplace
โข Unit 9: Mindful Leadership and Decision Making
โข Unit 10: Designing a Personalized Mindful Movement Practice
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