Global Certificate in Self-Discovery: Yoga Journey
-- ViewingNowThe Global Certificate in Self-Discovery: Yoga Journey is a comprehensive course designed to empower learners with the essential skills needed for personal transformation and career advancement in the wellness industry. This program emphasizes the importance of self-discovery through the ancient practice of yoga, meditation, and mindfulness techniques.
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โข Understanding Yoga Philosophy
โข Origins and History of Yoga
โข Types of Yoga: Hatha, Ashtanga, Vinyasa, etc.
โข Yoga Postures (Asanas) and Alignment
โข Breathing Techniques (Pranayama)
โข Meditation and Mindfulness in Yoga
โข Yoga Lifestyle and Diet
โข Self-Discovery through Yoga: Personal Growth and Transformation
โข Designing a Personal Yoga Practice
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