Executive Development Programme in Holistic Nutrition Basics
-- ViewingNowThe Executive Development Programme in Holistic Nutrition Basics certificate course is a comprehensive program designed to provide learners with essential skills in the field of holistic nutrition. This course emphasizes the importance of a balanced diet, nutrient-dense foods, and the role of nutrition in overall health and wellness.
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โข Fundamentals of Holistic Nutrition: Understanding the connection between food, nutrition, and overall well-being, emphasizing the importance of whole foods, organic produce, and sustainable diets. โข Macro and Micronutrients: Exploring the role of carbohydrates, proteins, fats, vitamins, and minerals in supporting optimal health and preventing nutrient deficiencies. โข The Gut-Brain Axis: Delving into the complex interactions between the digestive system and the nervous system, highlighting the role of gut health in mental well-being. โข Phytonutrients and Superfoods: Investigating the benefits of plant-based compounds and functional foods, demonstrating their potential for disease prevention and overall health enhancement. โข Personalized Nutrition: Examining the impact of genetics, epigenetics, and individual metabolic factors on dietary needs, and exploring the latest trends in tailoring nutrition plans to suit specific health goals and lifestyles. โข Holistic Nutrition for Chronic Diseases: Demonstrating the potential of evidence-based nutrition strategies to manage and prevent chronic conditions, such as diabetes, heart disease, and cancer. โข Nutritional Supplementation: Assessing the efficacy and safety of various dietary supplements, vitamins, minerals, and herbs, and discussing their role in supporting a balanced diet. โข Sustainable and Ethical Eating: Exploring the environmental, ethical, and social implications of food production and consumption, and advocating for responsible and sustainable diets. โข Nutritional Communication and Counseling: Developing effective communication skills to engage and educate clients on the principles of holistic nutrition, and learning to craft personalized nutrition plans that cater to individual health goals and preferences.
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