Global Certificate in Wellness Strategies: Self-Care
-- ViewingNowThe Global Certificate in Wellness Strategies: Self-Care is a comprehensive course designed to empower individuals with the essential skills and knowledge to prioritize self-care and improve overall well-being. This course is critical in today's fast-paced world, where stress and burnout are all too common.
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โข Unit 1: Introduction to Wellness Strategies
โข Unit 2: Self-Care and its Importance in Modern Life
โข Unit 3: Understanding Stress and its Impact on Well-being
โข Unit 4: Mindfulness and Meditation Techniques for Self-Care
โข Unit 5: Nutrition and its Role in Holistic Wellness
โข Unit 6: Physical Activity and Exercise for Overall Health
โข Unit 7: Sleep Hygiene and its Significance in Self-Care
โข Unit 8: Building Resilience and Coping Mechanisms
โข Unit 9: Digital Detox and its Benefits for Mental Health
โข Unit 10: Creating a Personalized Self-Care Plan
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