Certificate in Yoga Nidra for Deep Relaxation: Sleep
-- ViewingNowThe Certificate in Yoga Nidra for Deep Relaxation: Sleep is a comprehensive course that empowers learners with the essential skills required to lead Yoga Nidra sessions focused on deep relaxation and improved sleep. This course is vital in today's fast-paced world, where stress and sleep deprivation are prevalent.
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โข Introduction to Yoga Nidra
โข History and Philosophy of Yoga Nidra
โข Understanding Deep Relaxation and its Benefits
โข The Science Behind Yoga Nidra
โข Preparing for Yoga Nidra Practice
โข Techniques for Yoga Nidra
โข Yoga Nidra Scripts for Deep Relaxation and Sleep
โข Integrating Yoga Nidra into Daily Life
โข Overcoming Common Challenges in Yoga Nidra Practice
โข Case Studies and Practical Applications of Yoga Nidra for Deep Relaxation and Sleep
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