Certificate in Mindful Yoga for Relaxation
-- ViewingNowThe Certificate in Mindful Yoga for Relaxation is a comprehensive course that empowers learners with the necessary skills to excel in the wellness industry. This program emphasizes the importance of mindfulness, relaxation, and stress reduction through the practice of yoga.
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GBP £ 149
GBP £ 215
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โข Introduction to Mindful Yoga
โข Benefits of Mindful Yoga for Relaxation
โข Understanding Mindfulness and Its Importance
โข Fundamentals of Yoga Poses for Relaxation
โข Breathing Techniques in Mindful Yoga
โข Mindful Yoga Sequences for Stress Reduction
โข Developing a Mindful Yoga Practice
โข Mindful Yoga and Meditation
โข Overcoming Common Challenges in Mindful Yoga
โข Conclusion and Next Steps in Mindful Yoga Practice
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