Certificate in Yoga for Mind-Body Harmony: Alignment
-- ViewingNowThe Certificate in Yoga for Mind-Body Harmony: Alignment is a comprehensive course designed to equip learners with the essential skills to excel in the rapidly growing wellness industry. This program focuses on the importance of physical alignment in yoga practice, emphasizing the balance and harmony between mind and body.
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โข Understanding Yoga Philosophy
โข Anatomy and Physiology for Yoga
โข Fundamentals of Yoga Postures (Asanas)
โข Mindful Breathing and Pranayama Techniques
โข Yoga for Mind-Body Alignment
โข Sequencing Yoga Practices for Balance
โข Meditation and Mindfulness in Yoga
โข Enhancing Mind-Body Connection through Yoga
โข Yoga Lifestyle and Nutrition
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