Certificate in Yoga Transformation Journey Practices
-- ViewingNowThe Certificate in Yoga Transformation Journey Practices is a comprehensive course designed to empower learners with essential skills for personal growth and career advancement in the yoga industry. This program focuses on holistic yoga practices, including meditation, mindfulness, and stress reduction techniques, making it highly relevant in today's fast-paced world.
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GBP £ 149
GBP £ 215
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Here are the essential units for a Certificate in Yoga Transformation Journey Practices:
โข Foundational Yoga Practices: This unit covers basic yoga postures, breathing techniques, and meditation practices that are essential for any yoga transformation journey.
โข Anatomy and Physiology for Yoga: This unit explores the major systems of the human body, with a focus on how they are affected by yoga practices.
โข Yoga Philosophy and Lifestyle: This unit delves into the philosophical underpinnings of yoga and how they can be incorporated into daily life to support personal transformation.
โข Mindfulness and Meditation: This unit teaches various mindfulness and meditation techniques to help students develop greater self-awareness and inner peace.
โข Yoga for Stress Reduction and Relaxation: This unit focuses on yoga practices that can help reduce stress and promote relaxation, including restorative yoga and yoga nidra.
โข Yoga for Emotional Healing: This unit explores how yoga can support emotional healing and balance, including practices that target the chakras and subtle energy body.
โข Yoga for Physical Health: This unit covers yoga practices that can support various aspects of physical health, such as digestion, circulation, and immune function.
โข Yoga for Spinal Health: This unit focuses on yoga practices that can help improve spinal health and mobility, reducing the risk of injury and promoting overall well-being.
โข Yoga Sequencing and Planning: This unit teaches students how to create effective yoga sequences and class plans that support the needs and goals of their students.
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