Global Certificate in Meditation Practices: Essential Yoga
-- ViewingNowThe Global Certificate in Meditation Practices: Essential Yoga is a comprehensive course designed to provide learners with the fundamental skills needed to excel in the rapidly growing field of meditation and yoga. This certification course focuses on the importance of meditation and yoga practices, their benefits on physical and mental health, and how to teach these practices to others.
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โข Understanding Meditation: An Introduction
โข History and Philosophy of Yoga
โข Essential Yoga Postures for Meditation
โข Breathing Techniques for Meditation
โข Creating a Meditative Space
โข Mindfulness and Awareness in Meditation
โข Overcoming Common Obstacles in Meditation
โข The Science Behind Meditation and Yoga
โข Designing a Personal Meditation Practice
โข Compassion and Loving-Kindness Meditation
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