Certificate in Yoga for Runners: Endurance Training
-- ViewingNowThe Certificate in Yoga for Runners: Endurance Training is a comprehensive course that bridges the gap between yoga and running. This course highlights the importance of integrating yoga practices into runners' training routines to enhance performance, reduce the risk of injury, and promote recovery.
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GBP £ 149
GBP £ 215
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โข Yoga Basics for Runners: Introduce the fundamentals of yoga, its benefits for runners, and basic poses. โข Breathing Techniques: Discuss the importance of proper breathing in yoga and running, and teach techniques to improve lung capacity and endurance. โข Dynamic Warm-Ups: Showcase dynamic yoga poses and sequences to prepare the body for running. โข Post-Run Stretches: Present yoga poses to help cool down, release tension, and aid in recovery after running. โข Strength Training with Yoga: Combine yoga with strength training exercises to build runners' power and endurance. โข Flexibility and Mobility: Teach yoga poses and sequences designed to improve runners' flexibility and mobility. โข Injury Prevention: Discuss common running injuries and how yoga can help prevent and heal them. โข Mindfulness and Focus: Instruct techniques for mindfulness and concentration to improve mental strength during runs. โข Designing a Personalized Yoga Practice: Guide learners in creating a tailored yoga practice based on their specific running goals and needs.
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