Professional Certificate in Yoga for Wellbeing: Self-Care Practices
-- ViewingNowThe Professional Certificate in Yoga for Wellbeing: Self-Care Practices is a comprehensive course that empowers learners with the necessary skills to promote physical and mental well-being through yoga. This course is essential in today's fast-paced world, where stress and burnout are common.
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โข Understanding Yoga Philosophy
โข Yoga Poses (Asanas) for Stress Reduction
โข Breathing Techniques (Pranayama) for Mental Clarity
โข Meditation Practices for Inner Peace
โข Mindful Eating and Yoga
โข Yoga Therapy for Self-Care
โข Designing a Personalized Yoga Practice
โข Yoga for Emotional Wellbeing
โข Sequencing Yoga Practices for Different Moods
โข Lifestyle Changes for Sustainable Wellbeing through Yoga
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