Masterclass Certificate in Yoga for Self-Care: Results-Oriented Practice
-- ViewingNowThe Masterclass Certificate in Yoga for Self-Care: Results-Oriented Practice is a comprehensive course designed to equip learners with essential skills for career advancement in the wellness industry. This program emphasizes the importance of yoga as a self-care tool, focusing on results-oriented practices that promote physical, mental, and emotional well-being.
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โข Unit 1: Introduction to Yoga for Self-Care
โข Unit 2: Foundations of Yoga Practice: Breathing Techniques (Pranayama)
โข Unit 3: Establishing a Results-Oriented Yoga Practice: Postures (Asanas)
โข Unit 4: Meditation and Mindfulness for Inner Peace
โข Unit 5: Sequencing Yoga Flows for Personal Growth
โข Unit 6: Yoga for Stress Reduction and Emotional Balance
โข Unit 7: Yoga Therapy for Common Ailments and Chronic Conditions
โข Unit 8: Nutrition and Lifestyle Changes for Optimal Well-being
โข Unit 9: Designing a Personalized Yoga Practice for Self-Care
โข Unit 10: Advanced Techniques: Inversions, Arm Balances, and Deep Relaxation (Yoga Nidra)
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