Certificate in Yoga for Stress Relief and Calmness
-- ViewingNowThe Certificate in Yoga for Stress Relief and Calmness is a comprehensive course designed to equip learners with the essential skills to help others manage stress through yoga. This program emphasizes the importance of yoga as a powerful tool for stress reduction and mental calmness, a skill highly sought after in today's fast-paced world.
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GBP £ 149
GBP £ 215
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โข Introduction to Yoga for Stress Relief and Calmness
โข Understanding Stress and Its Impact on the Body and Mind
โข Yoga Principles and Philosophy for Stress Reduction
โข Breathing Techniques (Pranayama) for Stress Management
โข Gentle Yoga Poses (Asanas) for Relaxation
โข Meditation and Mindfulness Practices for Inner Calm
โข Sequencing a Yoga for Stress Relief Class
โข Lifestyle Modifications and Yogic Practices for Long-Term Stress Relief
โข Developing a Home Yoga Practice for Stress Management
โข Case Studies and Real-Life Applications of Yoga for Stress Relief
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