Certificate in Restorative Yoga: Calm Mind
-- ViewingNowThe Certificate in Restorative Yoga: Calm Mind course is a comprehensive program designed to teach the principles and practices of Restorative Yoga. This course is essential for fitness professionals, yoga instructors, and healthcare providers who wish to help their clients achieve deep relaxation, stress reduction, and improved well-being.
7,350+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
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โข Introduction to Restorative Yoga & Calm Mind
โข Understanding the Principles of Restorative Yoga
โข The Science Behind Restorative Yoga and Stress Reduction
โข Restorative Yoga Poses and Sequences for a Calm Mind
โข Breathing Techniques in Restorative Yoga: Pranayama for Peace
โข Meditation and Mindfulness in Restorative Yoga Practice
โข Creating a Comfortable and Supportive Restorative Yoga Space
โข Incorporating Props in Restorative Yoga: Bolsters, Blankets, and Blocks
โข Restorative Yoga for Specific Needs: Anxiety, Insomnia, and Depression
โข Self-Care and Lifestyle Practices to Complement Restorative Yoga
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