Global Certificate in Yoga for Transformation: High-Performance Living
-- ViewingNowThe Global Certificate in Yoga for Transformation: High-Performance Living is a comprehensive course designed to equip learners with essential skills for personal growth and career advancement. This course emphasizes the importance of yoga in enhancing mental, emotional, and physical well-being, leading to high-performance living.
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GBP £ 149
GBP £ 215
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โข Yoga Philosophy & History: Understanding the roots and philosophy behind yoga, its evolution, and its relevance to high-performance living.
โข Asana Practice: Developing a strong foundation in yoga postures, alignment, and sequencing for optimal physical and mental well-being.
โข Pranayama & Meditation: Learning and practicing various breathing techniques and meditation practices to enhance focus, clarity, and inner peace.
โข Yoga for Stress Management: Exploring yoga tools and techniques for managing stress, anxiety, and emotional imbalances, promoting resilience and equanimity.
โข Nutrition & Lifestyle: Emphasizing the importance of a balanced diet, lifestyle habits, and routines that support high-performance living and yoga practice.
โข Anatomy & Physiology: Gaining an understanding of the human body, its systems, and the physiological effects of yoga practice.
โข Yoga for Athletes: Tailoring yoga practices to enhance athletic performance, prevent injuries, and promote recovery.
โข Yoga Therapy: Exploring the therapeutic applications of yoga, including working with specific health conditions and special populations.
โข Ethics & Professional Development: Cultivating a strong ethical foundation and professional growth in the field of yoga and high-performance living.
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