Masterclass Certificate in Yoga for Anger Management: Emotional Regulation
-- ViewingNowThe Masterclass Certificate in Yoga for Anger Management: Emotional Regulation is a comprehensive course that empowers learners with essential skills for career advancement in the wellness industry. This course highlights the importance of yoga and emotional regulation as a powerful tool to manage anger and promote mental health.
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โข Understanding Anger: Origins, Manifestations, and Impact
โข Yoga Philosophy and Anger Management
โข Breathwork (Pranayama) for Emotional Regulation
โข Asanas (Postures) for Anger Management
โข Meditation and Mindfulness Techniques for Anger Reduction
โข Yoga Nidra: Guided Relaxation for Emotional Balance
โข Nutrition and Lifestyle Recommendations for Anger Management
โข Designing a Personalized Yoga Practice for Anger Management
โข Case Studies: Yoga Interventions for Anger Management
โข Ethics and Best Practices in Yoga Therapy for Anger Management
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